Processed Foods That Are Actually Good for You
We all know that we should avoid processed foods as much as possible. They’re full of unhealthy ingredients and aren’t good for our bodies. But sometimes, you need a quick and easy meal option – and that’s where these processed foods come in. These are all surprisingly healthy, so you can feel good about eating them on occasion. Plus, they’ll save you time in the kitchen!
Can processed foods be part of a healthy diet?
Processed foods are often demonized as being unhealthy, but this isn’t always the case. While some processed foods are high in sugar and unhealthy fats, others can be part of a healthy diet.
For example, whole-grain bread, pasta, and cereals are all processed and healthy foods. These foods have been stripped of their bran and germ, but they still contain fiber and other good nutrients.
Other processed foods, such as lean meats and low-fat dairy products, can also be part of a healthy diet. These foods have been trimmed of fat and have had some of their water removed, but they’re still nutritious.
Of course, not all processed foods are created equal. Some, such as highly processed snack foods and desserts, are high in calories and low in nutrients. Therefore, these foods should be eaten in moderation or avoided altogether.
So, can processed foods be part of a healthy diet? The answer is yes, but choosing the right ones is important. Stick to whole-grain breads and pastas, lean meats, and low-fat dairy products, and limit your intake of highly processed snacks and desserts.
You won’t believe these processed foods that are good for you
We all know that processed foods are generally bad for us. They’re loaded with unhealthy ingredients, preservatives, and added sugars. But not all processed foods are created equal. Some are good for you! Here are 10 processed foods that are surprisingly healthy:
- Canned tomatoes
Canned tomatoes are a great source of lycopene, an antioxidant linked to lower heart disease and cancer rates. Tomatoes also contain vitamins A and C, potassium, and fiber.
- Frozen fruits and vegetables
Frozen fruits and vegetables are just as nutritious as fresh ones, and they can be a convenient and budget-friendly option when fresh produce is out of season.
- Canned salmon
Canned salmon is a great source of protein, omega-3 fatty acids, and vitamins D and B12. Salmon is also low in mercury, making it a safe choice for pregnant women and young children.
- Dried fruit
Dried fruit is a healthy snack option because it contains fiber, vitamins, and minerals. Just be sure to choose a variety without added sugar or preservatives.
Yogurt is a good source of calcium, protein, and probiotics. Probiotics are live bacteria linked to numerous health benefits, including improved digestion and immune function.
- Whole-grain bread
Whole-grain bread is made with flour that contains all three parts of the grain: the bran, the germ, and the endosperm. This flour is higher in fiber, vitamins, and minerals than refined flour.
Quinoa is a nutrient-rich grain that contains protein, fiber, vitamins, and minerals like iron and magnesium. Quinoa is also a good choice for gluten-sensitive people because it is naturally gluten-free.
- Dark chocolate
Dark chocolate is made with cocoa beans that contain flavonoids, which are antioxidants that have been linked to lower rates of heart disease and stroke. Dark chocolate also contains small amounts of iron, magnesium, and copper.