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role of genetics

Genetics vs. Lifestyle: What Really Determines Your Health?

21/04/2022
in Live Healthy

We all know that genes play a role in our health. But how much of our health is determined by genetics, and how much is determined by lifestyle choices? Are we doomed to poor health if we have bad genes, or can we offset genetic predispositions with healthy living? This is

raw food diets

Why a Raw Vegan Diet May Be the Healthiest Choice for You

24/03/2022
in Healthy Food Guide

If you’re interested in eating a healthy diet, you may have considered going vegan. But did you know that there’s an even healthier option? A raw vegan diet consists of unprocessed, uncooked plant foods. This way of eating has many health benefits, including

brainpower

Ways Physical Activity Can Boost Your Brain Health

If you’re looking for ways to improve your brain health, consider adding some physical activity to your routine. Exercise has been shown to have a number of benefits for the brain, including improved memory and increased protection against cognitive decline. In

healthy life

The Relationship Between a Healthy Environment and a Healthy Body

28/01/2022
in Live Healthy

We often think of our physical health and the environment separately, but they are actually intimately connected. The state of our environment has a direct impact on our overall health and well-being. When we breathe in polluted air or drink contaminated water, we are

portable snacks

Healthy Grab-and-Go Snacks for Busy Mornings

04/01/2022
in Healthy Food Guide

Do you ever find yourself running out the door in the morning without grabbing a healthy snack? If so, you’re not alone. With busy schedules, finding time to eat breakfast and prepare a nutritious snack ahead of time can be challenging. But don’t worry,