When it comes to leading a healthy lifestyle, there are many different factors that come into play. From eating a balanced diet and getting regular exercise, to managing stress levels and getting enough sleep – each of these things is essential for maintaining good health.

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We all know that genes play a role in our health. But how much of our health is determined by genetics, and how much is determined by lifestyle choices? Are we doomed to poor health if we have bad genes, or can we offset genetic predispositions with healthy living? This is

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We often think of our physical health and the environment separately, but they are actually intimately connected. The state of our environment has a direct impact on our overall health and well-being. When we breathe in polluted air or drink contaminated water, we are

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